Unstuck

Take charge of your mental health and overcome anxiety and depression with Unstuck, a guided CBT journaling app. Designed to help you develop the skills to manage your mental well-being, this app utilizes cognitive behavioral therapy (CBT), the leading psychotherapy treatment backed by science. CBT is effective for not only anxiety and depression but also for stress, anger, OCD, PTSD, and BPD.

Multiple Journals for Comprehensive Support

Unstuck features various types of journals to enhance your mental health journey. The Thought Journal helps you identify and overcome unhelpful thinking patterns, with 80% of users experiencing immediate relief after an entry. The Savoring Journal encourages finding joy and gratitude in daily life, positively impacting 74% of anxiety sufferers. For those struggling with fears, the Exposure Journal uses the most effective exposure therapy techniques to help you confront and manage anxiety.

Personalized Insights and Data Security

Unstuck provides personalized insights to track the progress of your thought patterns over time. Understand which thinking traps you have overcome and how life events correlate with changes in your mental state. The app ensures that your data remains secure, offering both an optional account for automatic backups and local backups using the data export feature.

User-Friendly Features and Accessibility

Unstuck supports both Dark Mode and Light Mode, allowing you to choose the visual style that suits you best or sync with your device settings. Access the app on all your devices, from mobile to desktop, providing flexibility and convenience. With a free trial and options for monthly or yearly subscriptions, Unstuck aims to be accessible to everyone, offering financial hardship plans within the app.

Unstuck provides a structured, scientifically-backed method to improve mental health, ensuring a more stable and happier daily life for its users.